One on one Personal Training
Work one on one with me to achieve your fitness potential. Contact me for individualized pricing.
Services can include:
powerlifting, weight loss, introduction to weight lifting, flexible diet coaching, form critique, trigger point therapy, 24/7 email availability
Programs includes up to 1 hour discussion on prioritizing this plan to fit in your schedule/lifestyle, and workout plan that is catered to your lifestyle and fitness goals.
Contact me for free consultation and weight lifting seminar (based on availability - usually once a month for either squat, bench press, or deadlift)
Program includes 2 discussions (up to 1 hour each) on flexible dieting, recommendations of foods to eat, and emergency go-to fast food options.
What are you waiting for? Contact me today!