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Lateral Dumbell Raise
Close grip bench press
Lower back pain
My attempt of helping @ayo_frank with lower back pain with explanation The first thing you should do is find out the cause of your lower back pain. Once you find out, you can let me know and I can figure out what’s the next best plan of action. From my experience with personal training, the majority of clients who have lower back pain have an anterior pelvic tilt. An APT causes a forward lean and applies excessive pressure on the lumbar spine. This is my best quick explanation of this under a minute so hit me up if you want more information.