Category: Blog

Last night I hit an unplanned PR on deadlift! I finally hit 500 lbs! Since…

Video from yesterday's pull day – 435 for a top pull of the day 455…

I posted a new video on Instagram and Facebook. Basically a nice addition to finish…

Hey guys, This weekend I took the train to the DC convention center to see…

“Don’t attack the symptoms, find the cause” How many times have you heard that? Now…

I’m switching over to a hypertrophy workout again today because I only have 30 minutes…