Blog
Back Day Finisher
I posted a new video on Instagram and Facebook. Basically a nice addition to finish…
Blog
2017 NBC Health&Fitness Expo
Hey guys, This weekend I took the train to the DC convention center to see…
Blog
Finding a Solution
“Don’t attack the symptoms, find the cause” How many times have you heard that? Now…
Blog
Knowing When to Scale Back
Just yesterday I visited my buddy Jake who works at SoldierFit in Gaithersburg to check…