Video from yesterday's pull day – 435 for a top pull of the day 455 was slipping out of my hand so I had to drop it 315 lbs 3×6 Barbell bent over row 3×10 High row 3×10 ISO single row 4×10 For lower trap – chest supported Y pull 3×10 Superset with incline hammer curls 3×10 (not shown) #SumoLifts #BeStrongerToday #personaltrainer #strength #pullday #deadlift #66kg #powerlifting #bodybuilding #entrepreneur #apeathletics #gymshark #lvft #alpha #sundayfunday #fitness #workout #unleashthebeast #grind #gymwear A video posted by Bryan Sumardi (@u_trackin) on Jan 23, 2017 at 3:32am PST
