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I’m switching over to a hypertrophy workout again today because I only have 30 minutes spaced out to train and I break more of a sweat in hypertrophy work than my heavy powerlifts. I could train after clients at Gold’s, but you know life gets in the way. If only life was work and lifting and sleeping…Well today was a pull/push workout that emphasizes on pull to strengthen my back so I can hit a future PR on deadlifts.

Today’s workout

Bent over barbell row (135 lbs)

4×10

Superset with Push ups (bodyweight 164)

4×10

Lifefitness iso row machine (115 lbs)

3×10

Superset with incline dumbell flyes (25lbs)

3×10

Pull downs with V grip (100 lbs)

3×10

Superset with flat dumbell press (50 lbs)

3×10

Cool down with 5 minutes in the bike

 

Post Author: SumoLifts

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