
Had 20 minutes to train yesterday and it was my leg day.
Current bodyweight: 165.6 lbs
Training plan:
Squat
- 45lbs – 10 reps
- 135lbs – 5 reps
- 225lbs – 4 sets of 10 reps
Be Stronger Today
Had 20 minutes to train yesterday and it was my leg day.
Current bodyweight: 165.6 lbs
Training plan:
Squat