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2381 Lewis Ave, Rockville, MD 20851

Had 20 minutes to train yesterday and it was my leg day.

Current bodyweight: 165.6 lbs

Training plan:

Squat

  • 45lbs – 10 reps
  • 135lbs – 5 reps
  • 225lbs – 4 sets of 10 reps

Post Author: SumoLifts

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