Skip to content
Home
FAQ Videos
Events
Blog
Lifting Critique
Squat
Bench Press
Deadlift
Powerlifting
How to Calculate your Macros
Most Flexible Fast Food Macros
Flexibility/Mobility
Services
One on One Personal Training
Small Group Training
Testimonials
Tools/Products I Use
Apparel
About
My Method
Meet Me
Contact
2381 Lewis Ave, Rockville, MD 20851
sumolifts@gmail.com
(240) 593-2429
Gallery
Search for:
Sumo Lifts
Be Stronger Today
Home
FAQ Videos
Events
Blog
Lifting Critique
Squat
Bench Press
Deadlift
Powerlifting
How to Calculate your Macros
Most Flexible Fast Food Macros
Flexibility/Mobility
Services
One on One Personal Training
Small Group Training
Testimonials
Tools/Products I Use
Apparel
About
My Method
Meet Me
Contact
Home
2016
December
30
Blog
You do what you gotta do
Last Friday of 2016 and for those of you who may know me and my…