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Home
FAQ Videos
Events
Blog
Lifting Critique
Squat
Bench Press
Deadlift
Powerlifting
How to Calculate your Macros
Most Flexible Fast Food Macros
Flexibility/Mobility
Services
One on One Personal Training
Online Coaching
Nutritional coaching
Testimonials
Tools/Products I Use
Apparel
About
My Method
Meet Me
Contact
Day: December 30, 2016
Home
2016
December
30
Blog
You do what you gotta do
Last Friday of 2016 and for those of you who may know me and my…
