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Sumo Lifts

Be Stronger Today

  • Home
  • FAQ Videos
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  • Blog
    • Lifting Critique
      • Squat
      • Bench Press
      • Deadlift
    • Powerlifting
    • How to Calculate your Macros
    • Most Flexible Fast Food Macros
    • Flexibility/Mobility
  • Services
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    • My Method
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Day: December 5, 2016

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Squat day

Had 20 minutes to train yesterday and it was my leg day. Current bodyweight: 165.6…

by: SumoLifts    |    Dec 5, 2016

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Bryan Sumardi

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