Last Friday of 2016 and for those of you who may know me and my…

Just yesterday I visited my buddy Jake who works at SoldierFit in Gaithersburg to check…

Since I came back from San Diego I hit the ground runnin’. I got home…

On Saturday I got in touch with my friend, Bradley Duong, who knew Graston. I…

Another office workout consisting of the bench press. In and out in 30 minutes. just…

Had 20 minutes to train yesterday and it was my leg day. Current bodyweight: 165.6…